Beauty and Health Nail


Nails are a trivial part of the beauty but are part of a factor of one's appearance. Usually that often keep and care for your nails are women. This is because women have properties that maintain the cleanliness, be it skin or nails. So often the women have a clean and healthy nails. Although not always the center of attention in appearance, but the nail has its own charm. Nails are an added value a woman that her beauty more spectacular. 

To that end, nail beauty requires special care to be free from damage and fragility. Manicure and pedicure treatment is an appropriate alternative. Besides the two forms of treatment, there are various ways to make your nails more beautiful. Without spending a huge budget and just do it at home. Beauty nails can be radiated with care: 



  Soak your nails with virgin olive oil 
For owners who want a thin nails healthy nails, you can soak your nails with additional extra virgin olive oil. Soak nails for 10-15 minutes. Do it regularly once a month for maximum results. 

  Use a cuticle cream 
To strengthen the finger nails, you can apply cuticle cream. With vitamin E, this cream provides nutrients that prevent brittle nails. Apply cuticle cream every night before you go to sleep for maximum results. 

  Consumption of foods rich in biotin or vitamin B 
Biotin or better known as vitamin B proved to have tremendous benefits for the nails. Various benefits can be obtained, such as strengthen nails that are not easily broken. Source of B vitamins can you get on some foods, like avocados, liver, cauliflower, egg yolks, and others. If you feel by simply eating less food, there's nothing wrong with the consumption of vitamin supplements also B. 

  Do not use nails to excess  
In order to keep your nails look beautiful and charming, you should not use nails to excessive activity, for example, to open beverage cans, push button telephone, or other tasks. Use other tools for every task that you feel need help to do it. 

  Avoid the use of nail polish remover that has long 
Damage to the nail can occur because of the attitude you are not careful and pay attention to products that are often used, such as nail polish remover fluid. It's good if you do not save or re-use nail polish remover more than one or two months. Beauty products that have been recently able to make your nails dry and damaged. 

  Consumption of enough water 
As we know, water is very good for the body, including nails. Consumption of enough water can avoid dry and damaged nails. 


3 steps nails 



Nails are pretty certainly have a plus in itself. If you've been resigned to the nail salon business subscriptions, now you can really try it yourself at home. In addition to cheap, you can form your own nails. Interested to try? follow the following step by step .. 

Step 1 

Before you begin to shape your nails, be filed in advance with pengikir nail tools, starting from the outer end of the thumb nail to the little finger. Miserly tip downward, so that the nail surface becomes smooth. 

Step 2 

After the smooth surface of your fingers, begin to shape your nails by using a new set of nail clippers. In this case there are three kinds of nails that can be applied to the fingers of your hand according to form your own finger. 

  Oval-shaped nails 
Nails with oval or oval shape fits finger nails are very small or slim. Nails oval shape represents the feminine and elegant impression. 

  Nails are shaped square / box 
Rectangular or square shape nail nails perfect size for little fingers that contain or width. With this form of nails, nail shape emphasized that this form as if framing every corner of your fingers. This form gives the impression of elegant glamorous but still impressed. 

  Nail combinationThe point of the nail combinations here, namely a combination of oval and square or squoval nails. This combination produces a shape like a sweet, good for a small finger shape or form of finger width. Usually squoval nail shape suitable for everyday or as relaxed and calm impressed. 

Step 3 

In order to look natural and glowing nails, use a nail buffer to smooth and polish the surface of your nails. Conditions nails shining and sparkling able to survive for one week could be even more than that. 


Nail care tips 



Actually many simple ways we can do yourself without having to go to the salon for a manicure. Generally, women do not want to bother why they always go to the salon to spend despite a deep though. To obtain a healthy and beautiful nails should consume foods that are nutritious and contain elements - elements of vitamins, minerals and nutrients. 

  Nail polish 
If you include the frequent use of nail polish, make sure to remove the nail polish at least once a week. You can use cotton that has been dripped with nail cleaning fluid, and then press your fingernail and the movement of cotton from the base to the tip of the nail. 

  Salt water 
Soaking the feet or our hands into the warm water that has been given a salt, in addition to relaxing can also eliminate unpleasant odors. Simply soak for 10 minutes. After that gently rub your nails. Finally apply a moisturizer to the nails that have been cut or cleared. You can give your nails vitamins are available in cosmetics stores. 

  Treatment 
Treatment here to go to the salon opened it, but the care that we can live alone. As if the nails are lengthwise should be cut with nail cutting tools. And for those wishing to lengthen nails, you should be careful in your daily life. Do not use nails long enough to pick or scratch. If the nail is dirty, you should immediately clean the dirt that is on your nails. You can also use garlic then rub on your nails white in order to stay healthy. 

  Food 
Not just another body part in need of food. Because the nails also need nutrients such as vitamins, minerals and nutrients. Get used to eating fruit in your daily nutritional needs for sufficient your nails. Do not forget to also drink at least a minimum of 8 liters of mineral water a day. 



 Info about nail beauty above is a fraction a series of articles that have been provided. So, if you are fond of caring for the body and also attention beauty, direct read articles that have been there. Get the benefits and ease your way to your beauty.